I ate strawberries as an afternoon snack today, they were delicious. Deep red all the way through the sweet berry and you could practically smell them from across the room. Strawberries are difficult to avoid in my present world, as I live in a city in which it's largest export is strawberries. But, I don't buy many strawberries locally, as much as it pains me, because strawberries are at the very top of the list of produce that contain large amounts of pesticides. Unfortunately, most farmers around here aren't growing organic strawberries this time of year because the berries would grow too much mold.
I'd like to provide a list of foods that I usually try to purchase only organically grown. This list closely mirrors the Environmental Working Groups Dirty Dozen.
8. Tomatoes/Cherry Tomatoes
10. Hot peppers
I'd also like to provide a list of foods that don't break my bank account when I shop as I choose a more conventionally grown option that is generally less expensive.
2. Sweet Corn
People are voting with their purse-strings to the tune of 13 billion dollars in 2015 alone in organic food purchases, however organic produce is only estimated to account for 1% of America's farm land. Talk with your local farmers on your interest in local, organic food and let them know you are committed to supporting their efforts and costs to convert to organic practices.
Caitlin Johnson is a dietitian, wife, lover of ice cream, chef wannabe, California-girl, Christian, liver eating, "food-avore."
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