4 Week Weight Loss Program In January

I am offering an educational weight loss program in the month of January. It will include a weekly educational seminar on weight loss with tips on what to change, how to eat, and lifestyle modifications for lasting weight loss and maintenance. Each session will be 45 minutes to 1 hour long. These sessions will be presented live with an option to listen to a recorded version at any time in the month. The sessions will offer a few small changes to work on for the week, and each session will build upon the last.

The program will also include a login to a food journaling website and smartphone app where you can journal in real time with photos of your food and receive a weekly feedback summary from ME (a registered dietitian nutritionist)!

Most people can expect to lose between .5 and 2 pounds per week. It will be slow sustained weight loss with real life patterns set for you to lose the weight and keep it off. 

This program is less expensive than most of my other offerings because it does not include any 1 on 1 counseling or coaching sessions. It is meant for those motivated to listen to the seminars, photo food journal and implement electronic feedback. Just $55 dollars for the entire program. I will only be taking on 20 individuals in the program, so purchase quick if you would like to secure yourself a spot!

I will be selling this package until January 15th. You may begin at any time between now and then. The sessions will all be presented on Wednesdays or Thursdays with the first session being presented this Wednesday at 10 am. All sessions will be available all month long and will be recorded.

​If you are interested, purchase here. You will create an account and can then search on your smart phone for the 'get healthie' app. Please begin photo food journaling at any time. 

Let me know if you have any questions at: caitlin@simpletruthnutrition.com.

This is a weight loss and healthy eating seminar with associated food tracking, it is not medical nutrition therapy, it is not meant to treat any disease or chronic illness.