Caitlin Johnson, RD, CLT
  • Home
  • Blog

​Stay Connected

Fall is Falling... Let's Eat Some Pumpkin!

10/13/2016

0 Comments

 
Picture
I don't know about you, but even here on the central coast of California, the weather is turning. It makes me want to post up with a good book, a large chai tea, and some earthy oatmeal or soup! Every morning I get up and have been brewing myself a cup of black tea and adding in 1/2 a teaspoon of my pumpkin pie spice blend. I love also adding the blend to my green smoothies with banana and peanut butter, or top off my oatmeal, or spice up my whole wheat pancakes. Sometimes I'll even throw a dash in a good ole' cup of Joe.  You don't need to go out and purchase a spice blend, you can make it out of the spices you already have in your home.

Cinnamon has beneficial effects on blood sugar regulation. Cinnamon and Ginger are also spices shown to give your metabolism a good boost!


So in honor of Fall, here is a simple Pumpkin Pie Spice Blend. You can mix it in a ziplock bag and keep in the kitchen anytime you want to zing up a dish with the flavor of warm spices.
2 T cinnamon
2 T ground ginger
2 tsp nutmeg
1/2 tsp ground cloves
1/2 tsp allspice
Measure into a ziplock bag or small container and mix together. Store in a cool, dry place.

​Enjoy!

Picture
0 Comments



Leave a Reply.

    Author

    Caitlin Johnson is a dietitian, wife, lover of ice cream, chef wannabe, California-girl, Christian, liver eating, "food-avore." 

    Archives

    February 2020
    August 2019
    January 2018
    December 2017
    June 2017
    May 2017
    April 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016

    Categories

    All
    Adrenal Health
    Allergies
    Anxiety
    Asian
    Breakfast
    Conditions
    Constipation
    Cooking Tips
    Dietitian Ramblings
    Eating Out
    Fake Food
    Farms
    Fiber
    Food Law
    Food Policy
    Food Sensitivity
    Functional Foods
    GERD
    Grains
    Greek Recipes
    Grocery Shopping
    Gut Health
    Habits
    Headache
    Healthy
    Holidays
    Holistic
    Hormones
    Immune System
    Immunocalm Diet
    Italian Recipes
    Magnesium
    Metabolism
    Microbiome
    Minerals
    Mother Baby
    Natural Remedies
    Organic
    Pain
    PCOS
    Pregnancy
    Recipes
    Research
    Salad
    Salad Dressings
    Saucy .... Days
    Should I Eat This?
    Sleep
    Soup
    Stress And Fat
    Supplements
    Technique
    Testing
    Thyroid
    Tips
    Vitamins
    Weight Loss
    Yogurt

    RSS Feed




  
110 N McClelland Street
Santa Maria, California       93454
  
Information on this web site is provided for informational purposes only. It is not intended as a substitute for the advice provided by your physician or other healthcare professional. It is not to be used for diagnosing or treating a health problem or disease. Always speak with your physician or other healthcare professional before taking any medication, nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this web site. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Photos used under Creative Commons from Nederland in foto's, Sterling College
  • Home
  • Blog