Raw Sauerkraut or Traditional Jarred?

Why choose raw sauerkraut over the jarred variety? 
Raw sauerkraut has a higher content of vitamins and minerals along with the benefit of pre and probiotics that you won’t find in the jarred variety. That’s traditional jarred sauerkraut loses much of its nutritional value when nutrients and probiotics are damaged by the heating and canning process. Since the raw version isn’t heated, the nutrients and probiotics remain intact.

You may call it the new (old) probiotic, because it has been around for hundreds of years, and only recently has regained much popularity. 

Yogurt is not the only food source of probiotics.
Probiotics are very helpful in maintaining a healthy gut environment and they don't come packaged only in pills. Most people eat yogurt for the probiotic benefits, but there are other lacto-fermented foods that also pack in a big benefit for your gut community and raw sauerkraut is just one of these foods. 

You can add this sauerkraut to sandwiches, wraps, or onto baked chicken or pork. It's a great way to add variety and tons of vitamins and minerals to your eating routine.