You may call it the new (old) probiotic, because it has been around for hundreds of years, and only recently has regained much popularity.
Yogurt is not the only food source of probiotics. Probiotics are very helpful in maintaining a healthy gut environment and they don't come packaged only in pills. Most people eat yogurt for the probiotic benefits, but there are other lacto-fermented foods that also pack in a big benefit for your gut community and raw sauerkraut is just one of these foods. You can add this sauerkraut to sandwiches, wraps, or onto baked chicken or pork. It's a great way to add variety and tons of vitamins and minerals to your eating routine.
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AuthorCaitlin Johnson is a dietitian, wife, lover of ice cream, chef wannabe, California-girl, Christian, liver eating, "food-avore." Archives
February 2020
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